Hydro Inertia Training With The Surge

16426277_1342033315848549_6104887067993813124_n  As a trainer, I know the importance of adding various stability work to build on our proprioceptive abilities. Challenging our natural movements with The Surge® is a great way to accomplish this, so you can imagine how thrilled I was to be awarded the opportunity to try it out for myself.

What is The Surge??

 

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The Surge is a portable piece of training equipment that uses water to create dynamic resistance, which will effectively challenge every part of your body as it works to stabilize the moving water.

It can be used in a variety of manners and is extremely versatile.  You can go light or add more water (see chart below) to take things up a notch.  However, you should be aware that you’ll want to lighten your load due to the added challenge of the moving water.

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As mentioned, there are a variety of ways to use The Surge. The dual vertical and horizontal handles open up a whole slew of possibilities.  You can do anything from deadlifting to jump squats.

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In addition to these traits, The Surge also comes in two different sizes.   The more compact 3.0 is great for core and upper body work.

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This is definitely a great addition to my arsenal of training tools.  I look forward to using this in my work with clients and within my own training plans.  It’s going to get a lot of use.

Have you heard of The Surge?  Do you see how it can benefit your training sessions?

If you’d like to learn more go to www.hedstromfitness.com/sweatpink.

If you’ve seen enough and want to buy your own Surge go to the link use code 💗SPHF25 to save 25% off your order.

 

 

 

 

 

 

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Product Review (and Giveaway!) : AMRAP Bars

Winner Alert

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Disclaimer:  This is an unbiased review.  As an SPA, I am often provided with opportunities to review certain fitness/health related products.  I was not paid for my review, but did receive a free product for testing.

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A couple of weeks ago I was given the opportunity to review AMRAP Nutrition’s newest flavors.  Have you heard of AMRAP nutrtion?  It’s a great company that boasts about their Paleo friendly bars. If you’re anything like me, finding dense and clean nutrition is important.

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I was pretty excited when these arrived because they were huge!  I love myself a bar that can act as a meal, especially when in a bind.

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I tried my first bar while we were on the road.  It was the Fig Cacao and it was the perfect fuel for a long road trip.  I didn’t feel the need to stop and indulge in fast food and it kept me satiated until we arrived to our destination.  The bar was chewy and the fig flavor was slightly outweighed by the dates, but I love dates so this wasn’t a deal breaker.

I asked my husband to take a bite, but he wasn’t a fan of its chewy nature. I, however sort of love the chewy texture of bars like this.  It makes it feel like more of a treat and lets me daydream about chewing on caramel.

The following morning I ate my second bar as post run recovery fuel.  It was the Almond Honey and it was a perfect texture of chewy with the occasional crunch of nuts all cloaked in a mild honey taste.

Lastly, a few days later I used my last bar, the Cashew Vanilla.  It was bittersweet as I nibbled on each remaining bite.  I kept wondering what I could do to make that final bar last, but before I knew it my sticky fingers were empty.  My stomach was satisfied and my body was fueled for another lunch run.

Much like my Clif Bar addiction, these bars could easily find their way as a staple in my home.  All three of them were delish, but I think my favorite was the Almond Honey!  If it weren’t for the steep price of $30/8pk, I would be ordering these bad boys in a heartbeat.

Lucky for you, you have a chance to win your very own pack!!  I will be giving away three of these 8pks!!!  To enter the giveaway please visit the link below and comment on this post.  Feel free to share with your friends!!

 http://www.rafflecopter.com/rafl/display/b5cbf0ec1/
  • There will be (3) winners
  • Each winner wins an 8-pack of AMRAP bars in a flavor of their choice
  • That means each winner can choose Fig Cacao, Almond Honey, OR Cashew Vanilla. 
  • Winners can be in US or Canada