Hydro Inertia Training With The Surge

16426277_1342033315848549_6104887067993813124_n  As a trainer, I know the importance of adding various stability work to build on our proprioceptive abilities. Challenging our natural movements with The Surge® is a great way to accomplish this, so you can imagine how thrilled I was to be awarded the opportunity to try it out for myself.

What is The Surge??

 

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The Surge is a portable piece of training equipment that uses water to create dynamic resistance, which will effectively challenge every part of your body as it works to stabilize the moving water.

It can be used in a variety of manners and is extremely versatile.  You can go light or add more water (see chart below) to take things up a notch.  However, you should be aware that you’ll want to lighten your load due to the added challenge of the moving water.

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As mentioned, there are a variety of ways to use The Surge. The dual vertical and horizontal handles open up a whole slew of possibilities.  You can do anything from deadlifting to jump squats.

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In addition to these traits, The Surge also comes in two different sizes.   The more compact 3.0 is great for core and upper body work.

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This is definitely a great addition to my arsenal of training tools.  I look forward to using this in my work with clients and within my own training plans.  It’s going to get a lot of use.

Have you heard of The Surge?  Do you see how it can benefit your training sessions?

If you’d like to learn more go to www.hedstromfitness.com/sweatpink.

If you’ve seen enough and want to buy your own Surge go to the link use code 💗SPHF25 to save 25% off your order.

 

 

 

 

 

 

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Body Beast Lean Phase I (Build): Quick Review and Progress

It’s officially been three weeks since I started my journey with Body Beast.  One of my goals this year is to work on better reviewing and sharing the programs that I use.   My first program of the year is Body Beast (Lean) and I am LOVING it!

After a very gluttonous holiday, I need something to get me back on track.  Body Beast was the obvious option because I had been wanting to get back into weight training.

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The first few workouts were tough!  Mainly because I was not ready to accept that I had lost a lot of the strength I had gained from my days of using P90X and was a little scared when I felt so challenged.  Would I really be able to give this program my all?

Well, the glory of these programs and others like them is that you can modify some of the moves and you don’t need to go crazy with the amount of weights you are using (there were many times when I didn’t use weights at all).

This style of lifting is really focused on building those muscles.  It took me back to my days of rowing and the weight training that went along with it.  I used to love finding my 1 rep max to see how far I could push my body.  This program works on a similar premise and most of the sets build in weight as they go down in reps (15, 12, 8, 8).  The concept of drop sets, supersets, and progressive sets are a little new to me, but I can feel the results building under my skin.

If I had to pick the most challenging workout of the group it would have to be Build: Legs.  I’ve not done a leg day (aside from running hills) in ages.  My body was not happy with me in the days following and I felt rather disabled as I hobbled around and avoided bending over at all costs.

Overall, thus far I am very impressed with the program and am surprised with how challenging it is (even with low weights).  If you are thinking about trying this program I do warn that you will likely need a good variety of weights and will benefit from having a weight bench at your disposal.  I’ll also warn that during phase 1 you might go through a phase of feeling bigger.  I know that this is normal as you build muscle so I don’t mind the initial fluffy feeling. In fact, as every day goes by I am starting to feel leaner and much more toned.

I hope to put up a more thorough review of each workout soon so be sure to keep an eye out!