Hydro Inertia Training With The Surge

16426277_1342033315848549_6104887067993813124_n  As a trainer, I know the importance of adding various stability work to build on our proprioceptive abilities. Challenging our natural movements with The Surge® is a great way to accomplish this, so you can imagine how thrilled I was to be awarded the opportunity to try it out for myself.

What is The Surge??

 

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The Surge is a portable piece of training equipment that uses water to create dynamic resistance, which will effectively challenge every part of your body as it works to stabilize the moving water.

It can be used in a variety of manners and is extremely versatile.  You can go light or add more water (see chart below) to take things up a notch.  However, you should be aware that you’ll want to lighten your load due to the added challenge of the moving water.

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As mentioned, there are a variety of ways to use The Surge. The dual vertical and horizontal handles open up a whole slew of possibilities.  You can do anything from deadlifting to jump squats.

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In addition to these traits, The Surge also comes in two different sizes.   The more compact 3.0 is great for core and upper body work.

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This is definitely a great addition to my arsenal of training tools.  I look forward to using this in my work with clients and within my own training plans.  It’s going to get a lot of use.

Have you heard of The Surge?  Do you see how it can benefit your training sessions?

If you’d like to learn more go to www.hedstromfitness.com/sweatpink.

If you’ve seen enough and want to buy your own Surge go to the link use code 💗SPHF25 to save 25% off your order.

 

 

 

 

 

 

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Product Review: BOSU Sport/BOSU Family pack

Disclaimer: This post was sponsored by BOSU, but all thoughts and opinions are my own. We truly appreciate all of the brands that support the Fit Approach/Sweat Pink community.

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As you all know, we love our at home workouts and we love to find new ways to spice them up!  Enter the BOSU Sport and BOSU Sport Kids Workout DVD. The BOSU Sport is perfect for your favorite tiny workout buddy!  My son had a blast following along for a short while, but I don’t think he’s quite ready for the full length workouts that are featured in the DVDs (he’s only 3.5 years old and the DVDs are for ages 6-12).

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Ideally, we would have attempted more routines during the campaign, but we both kept sharing some nasty bugs and it made it difficult to schedule workouts in between dinner and bed time.  I am actually hopeful that we can work on putting together a few more workouts and videos, especially since I plan to work on sharing more Mommy and Me inspired workouts (keep an eye out for those, the BOSUs will make a comeback for sure!)

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(**Note:  please do not use the BOSU without shoes!  We foolishly got eager this day and didn’t strap them on.  Shoes are a necessity while using the BOSU to prevent slipping or injury)

The DVD moves were quite a bit advanced for my little guy so we often improvised and did our own thing.  From planks, to jumps, to squats, he thoroughly enjoyed himself, but as you may have guessed he wasn’t always thrilled to workout with the BOSU (as seen below).

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He’s three and he knows he has a reasonable amount of free-will.  I can’t force him to join me with every routine and that’s okay. I don’t ever plan to forcefully push my kiddo to do something he doesn’t want to do, but my positive influence does transfer onto him!

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There were many times I would catch him copying movements he had seen me perform.  Like these BOSU tricep dips!  He was actually able to dip himself and push himself back up…ALL ON HIS OWN! (I supervised of course).  I look forward to finding new ways to incorporate the BOSU Sport and BOSU Balance trainer into our Mommy and Me routines.

As for me?  I think my favorite moves are a tossup!  I love the side lunges and squats, but I am also a huge fan of planks and core work.

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Are you interested in incorporating the BOSU Sport into your family workouts?  Use code: BOSUSWEATPINK15. This will give you the following offer: Purchase a BOSU Sport and get the BOSU Sport-Kids DVD for FREE!!