#BOSUstrong Challenge Starts Monday 9/14/2015!!

Today I am embarking on a 4 week challenge with BOSU and Sweat Pink to prove to the world that I am #BOSUSTRONG.
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 I will squat, mountain climb, plank, push-up, lunge, crunch, and balance my way to a stronger core and leaner body.  And I will encourage my family, fit friends, and fellow challengers to join me on this fun journey because we are one big, happy #FitFamily.

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Being #BOSUStrong is not just about movement, sweat, or even owning a BOSU, its about being a leader, an inspiration to others, and sharing my own fitness journey with others. The 5 things that make be #BOSUStrong are:

  • My strong__determination__.
  • My ability to_persevere___.
  • My love for__health and fitness__.
  • My healthy __mindset__.
  • And my _desire to help others achieve their goals_.

So I want to know – are you #BOSUStrong? Copy and paste the above, fill it in and make it your own and then tag me, @sarah_griff_fit in it and share with your friends! Let’s all be #BOSUSTRONG.

And don’t be afraid to get your family and little ones involved!  The great thing about this challenge is that anyone and everyone can participate!  I’m eager to use the BOSU to aid in my PT for my running injury (which, I’ve yet to mention on here–oops! I’ll update on that soon) and to combine with my favorite Beachbody workouts.

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As usual, little man is always eager to join me on my ventures and pretty soon he’ll be receiving his very own mini-BOSU (the BOSOsport) along with workouts geared towards kiddos. We’re lucky enough to also be participating in the #FitFamily challenge as well!

SO!! Are you ready??  Let’s get #BOSUstrong together and hustle for the muscle.

The daily prompts are below. You can also follow along HERE.

Week 1 Instagram prompts (9/14-9/18):

(Make sure you tag @Bosu_Fitness on Instagram & @BosuFitness on Twitter):

    • Monday, 9/14: It’s #MOUNTAINCLIMBMONDAY! Show us your favorite way to climb that mountain whether it be with hiking poles, in plank position or….? Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
  • Bonus: Y’all know we love to #jumpjoymonday! Show us your BEST jump shot and tag @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad
  • Tuesday, 9/15: #tempotuesday we want to see how you’re getting your heart rate up today. Tag @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad
  • Bonus: Show us your favorite tricep workout and tag #triceptuesday and #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
  • Wednesday, 9/16: Drop down and give us some #BURPEES! Even better if you can make them #BOSUBurpees! Tag  #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
  • Bonus: #workitwednesday, show us how you’re workin’ it this Wednesday and tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
  • Thursday, 9/17: It’s #totalbodythursday. Show us your favorite total body cardio move! Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
  • Bonus: Give us a #tbt of the most brutal cardio workout you’ve ever done! Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
  • Friday, 9/18: #FreeFriday. Show us your favorite way to get your cardio on! #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
  • Bonus: Put those forearms to work. Show us your BEST cardio move for #forearmfriday. Forearm plank mountain climbers, dolphin push-ups, forearm plank toe taps…something else? Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

Notes: You do not need to own or have access to a BOSU to participate. By participating you will have a chance to win a BOSU and other fun prizes. And please, if you are using a BOSU throughout this challenge, never stand on your BOSU with the dome facing down (images or moves down on the BOSU incorrectly will not count during this challenge).

Disclaimer: this post was sponsored by BOSU but all opinions expressed are my own. I truly appreciate all of the brands that support the Fit Approach (Sweat Pink) community.

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Body Beast Lean Phase I (Build): Quick Review and Progress

It’s officially been three weeks since I started my journey with Body Beast.  One of my goals this year is to work on better reviewing and sharing the programs that I use.   My first program of the year is Body Beast (Lean) and I am LOVING it!

After a very gluttonous holiday, I need something to get me back on track.  Body Beast was the obvious option because I had been wanting to get back into weight training.

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The first few workouts were tough!  Mainly because I was not ready to accept that I had lost a lot of the strength I had gained from my days of using P90X and was a little scared when I felt so challenged.  Would I really be able to give this program my all?

Well, the glory of these programs and others like them is that you can modify some of the moves and you don’t need to go crazy with the amount of weights you are using (there were many times when I didn’t use weights at all).

This style of lifting is really focused on building those muscles.  It took me back to my days of rowing and the weight training that went along with it.  I used to love finding my 1 rep max to see how far I could push my body.  This program works on a similar premise and most of the sets build in weight as they go down in reps (15, 12, 8, 8).  The concept of drop sets, supersets, and progressive sets are a little new to me, but I can feel the results building under my skin.

If I had to pick the most challenging workout of the group it would have to be Build: Legs.  I’ve not done a leg day (aside from running hills) in ages.  My body was not happy with me in the days following and I felt rather disabled as I hobbled around and avoided bending over at all costs.

Overall, thus far I am very impressed with the program and am surprised with how challenging it is (even with low weights).  If you are thinking about trying this program I do warn that you will likely need a good variety of weights and will benefit from having a weight bench at your disposal.  I’ll also warn that during phase 1 you might go through a phase of feeling bigger.  I know that this is normal as you build muscle so I don’t mind the initial fluffy feeling. In fact, as every day goes by I am starting to feel leaner and much more toned.

I hope to put up a more thorough review of each workout soon so be sure to keep an eye out!


Guess What?! I’m A Beachbody Challenge Daily $500 Winner

I won the daily $500 prize for 9/21/14!

Visit: TeamBeachbody.com for my transformation story or read below.

“I Didn’t Need a Gym or a Babysitter”

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 Meet Sarah G.! She participated in The Beachbody Challenge and won the $500 Daily Prize for September 21st!

Tell us about your life before you started the program. How did you feel about yourself and your body?
Before Beachbody, I felt stuck in my body, and had little-to-no energy. I couldn’t figure out why. I was finally at a point where I absolutely hated the way I looked and felt. I would avoid full body mirrors, and spent everyday wearing a spanx cami to try and hide the extra weight that I had gained from my pregnancy and unhealthy habits. I was always careful to choose photos that showed my best angle, an angle that was becoming very limited. My face began to fill out, and my maternity clothes were no longer hiding the fact that I wasn’t losing the baby weight. I was becoming very unhappy, and had to force a smile on my face for photos.

What inspired you to change your life and begin your transformation journey?
I initially started this journey because I was fed up with the excuses. I knew I was stuck and that something needed to change, but I dragged my feet. I didn’t realize I was in that bad of shape or that I had gotten so big. I thought that I hid my weight well and that the excuse of being a new mom was enough to keep others from noticing. However, after seeing photos from a friend’s wedding, it was obvious that I wasn’t hiding anything. Those candid shots were a rude awakening. I was looking at an unhealthy person. I was also inspired by my son. I worried that one day I wouldn’t be able to keep up with him. I needed to be a fit mom so that I could keep him safe if needed. For so long, I was avoiding photos or deleting the “fat” pics. My son deserved to have every memory captured, and I was taking that away.

What is the greatest challenge you faced before beginning the program? How did the program and Beachbody® help you overcome that challenge?
The greatest challenge I faced was getting off of the excuse train. As a working mom, it was all too easy to make excuses for my lifestyle. I didn’t have time for the gym. I didn’t have energy to workout. I didn’t have time to prepare healthy meals. P90X/P90X3/21 Day Fix helped me because I could do it on my time. I didn’t need a gym or a babysitter. I could pop the DVD in while my son was napping and get to work, or he could even join me! I also started drinking Shakeology, and it helped me get rid of the, “I don’t have time for a meal,” excuse. The meal planning for the 21 Day Fix was simple. Prepping my food in advance really helped me save time in the kitchen.

Describe the results you achieved with your Beachbody program. Which achievements are you proud of?
Throughout the Beachbody Challenge, I’ve been able to lose 40 lbs and drop 6 pants sizes. These programs gave me the strength and confidence to get back into running (something I’ve always struggled with) and gave me the courage to sign up for and complete my first marathon. The 21 Day Fix helped me get over my post marathon slump and helped push me through my weight loss plateau.

How has your life changed since completing your Beachbody program?
Since completing the program, I have a new sense of self worth, and my confidence has skyrocketed. I still have my rough days, but I use those days to look back and see how far I’ve come. I’ve also taken this opportunity to become a Coach and help inspire others to get up and change their lives. I actually feel like I’ve found my passion in health and fitness, and am now working hard to make this a potential career.

You can change your life, too. Take the Beachbody Challenge, for the ultimate motivation to get fit! Select any Beachbody program and once you complete it, share your results for your chance to win cash and prizes.

Jump Into Spring Fitness Challenge

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Jump Into Spring 30 Day Fitness Challenge

Time Line: 30-Day Challenge Begins April 7, 2014 (sign-up deadline 3/31/14)

General Commitment Requirements:

  1. Go to www.beachbodycoach.com/SARAHGLOSES and add me as your free coach by signing up for the free membership (THIS IS MANDATORY).
  2. If you do not yet own a Beachbody Program, please use the above link to go through to my shop and purchase a program for the challenge OR ask me for assistance.  Ideally, you should consider purchasing the challenge pack associated with the program of interest (you will receive a month supply Shakeology with your program to aid in your journey).
  3. You must be committed to following the scheduled Beachbody workouts throughout the course of the challenge (there will be a reminder calendar posted). You must also be committed to following the nutrition plan associated with your program (or another comparable nutrition plan). It will help to track your foods using MyFitnessPal.
  4. Follow Sarah Griff-Fit on Facebook AND on Instagram (sarah_griff_fit) and add me as your friend. Once added ask me how to join our private FB group.
  5. Please take a moment to fill out the form at the bottom of the page on my website (this will help me assess your goals and current level of fitness).
  6. Before/During/After Photos and Stats: You will be required to share your progress photos throughout the course of the challenge. If you are hesitant of sharing this through IG or FB that is ok—you can email them to me directly. **Note: sharing through these outlets is a way to keep you accountable and keep you motivated—I can assist with anonymous sharing as well.  Before photos must be received by the 7th.
  7. Group participation *there will be a star point system for participation: You should participate in the FB group by sharing details of your daily workouts and weekly progress. You can also share recipes, meals, and your struggles and wins.

(If you are posting to IG please hashtag your daily photos with #sarah_griff_fit #jumpintospringchallenge) **Stars will be awarded for each post, bonus stars will be awarded with daily challenges—for full details on the start point system please review the files tab in our FB group.

  1. Weekly Challenge Assignments: Each week I will post an assignment for you to complete. It could be anything from drinking more water to finding a workout buddy within the group. Be sure to check pinned posts for details.

FAQ’s:

  1. What if I can’t afford the challenge pack for the program I am interested in?
    1. There are many other affordable Beachbody programs available (as low as $40) and you will be allowed to join this challenge with the purchase of ANY program (so long as you fully commit to following it each day).
  2. Do I need to use aBeachbody Program to commit to the challenge?
    1. For this challenge, yes, you will need to follow a specific program. If you choose not to follow the program you must sign-up for a month supply of Shakeology while maintaining an active lifestyle.
  3. What will my workout program be if I chose not to do aBeachbody program (option only available toShakeology users).
    1. This is fully up to you!! You just need to commit to putting in a 30-60 minute workout every day where a workout is required (and drink your Shakeology).
  4. WhatBeachbody Program is right for me?
    1. If you have questions regarding which program to choose please contact me directly and we will work on finding something that is suitable to your goals and current fitness level.
  5. Is there a way I can save on theBeachbody Programs?Shakeology?
    1. YES! When you purchase a challenge pack you can have your coaching fee waived. Coaches receive a 25% off discount on future purchases of all programs and Shakeology.
    2. If you purchase the Les Mills Combat challenge pack before the end of March you can buy it at the promo price of $140 (includes shakeology). We also have Les Mills Pump $180 and the Ultimate Reset $245 on promo until the end of March.

Prizes:

  1. The top 3 participants (based on over all results and level of participation) will receive gifts that are TBD.

February Fitness Challenge

Want results like these?  Commit to fit now and join my next challenge group!

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Avoid The Resolution Rush: February Fitness Challenge

Time Line:  30-Day Challenge Begins February 3, 2014

 General Commitment Requirements: 

  1. Go to www.beachbodycoach.com/SARAHGLOSES and add me as your free coach by signing up for the free membership.
  2. If you do not yet own a Beachbody Program, please use the above link to go through to my shop and purchase a program for the challenge.   Ideally, you should consider purchasing the challenge pack associated with the program of interest (you will get a month supply Shakeology with your program and super saver shipping).
  3. You must be committed to following the scheduled Beachbody workouts throughout the course of the challenge.  You must also be committed to following the nutrition plan associated with your program (or another comparable nutrition plan).  It will help to track your foods using MyFitnessPal.
  4. Follow Sarah Griff-Fit on Facebook and add me as your friend (please send a message so I know who you are).  Once added ask me how to join our private group.
  5. Please take a moment to fill out the form at the bottom of the page on my website (this will help me assess your goals and current level of fitness).
  6. Before/During/After Photos and Stats:  You will be required to share your progress photos throughout the course of the challenge.  If you are hesitant of sharing this through IG or FB that is ok—you can email them to me directly.  **Note:  sharing through these outlets is a way to keep you accountable and keep you motivated.
  7. Group participation:  You should participate in the FB group by sharing details of your daily workouts and weekly progress.  You can also share recipes, meals, and your struggles and wins.  Be sure to look for the I am commit post!  This will save your spot in the group and keep you as an active member.  If you do not commit to the group you will be removed.

(If you are posting to IG please hashtag your daily photos with #sarah_griff_fit #avoidtheresolutionrush #februarychallenge)

  1. Weekly Challenge Assignments:  Each week I will post an assignment for you to complete.  It could be anything from drinking more water to finding a workout buddy within the group.  Be sure to check pinned posts for details.

FAQ’s:

Q:What if I can’t afford the challenge pack for the program I am interested in?

A:There are many other affordable Beachbody programs available (as low as $40) and you will be allowed to join this challenge with the purchase of ANY program (so long as you fully commit to following it each day).

Q:Do I need to use a Beachbody Program to commit to the challenge?

A:For this challenge, no, you will not need to follow a specific program.  If you chose not to follow the program it is recommended that you sign-up for a month supply of Shakeology.

Q:What will my workout program be if I chose not to do a Beachbody program.

A:This is fully up to you!!  You just need to commit to putting in a 30-60 minute workout every day where a workout is required (and drink your Shakeology).

Q:What Beachbody Program is right for me?

A:If you have questions regarding which program to choose please contact me directly and we will work on finding something that is suitable to your goals and current fitness level.

Q:Is there a way I can save on the Beachbody Programs? Shakeology?

A:YES!  When you purchase a challenge pack you can have your coaching fee waived.  Coaches receive a 25% discount on future purchases of the all programs and Shakeology

A:If you purchase the P90X3 or T25 challenge pack before the end of January you can buy it at the promo price of $180 (includes discount shipping and shakeology)

Prizes:

  1. All participants (that purchase a new Beachbody program and complete the challenge program) will receive a free “This Beauty Trains Like A Beast” workout tank.
  2. The top 3 participants (based on overall results and level of participation) will receive gifts that are TBD.