Race Recap: Trick or Trot 5K-Cortland, NY 10/26/14

This past Sunday I had the painful joy of partaking in Cortland’s Trick or Trot 5K.  I say painful because my body was not too happy with me that day and it had every right to protest.

Why was I in so much pain?!

Oh, ya know, because I switched my training run around just so I could participate in said 5K.  I crammed in 15 glorious miles the day prior (16 if you count the extra mile I had walked to get home) and my body was feeling it.

Regardless of my lactic-acid drenched thighs, I was able to do the best with what I had and fared better than expected.

Even more exciting than my ability to move the day after such a long run was the fact that my little guy, Connor was able to participate in his first “race”!

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This event is definitely a must-attend for any parent!  Not only did they provide daycare during the race, but the little tykes were able to participate in their very own 100 yard dash.

Connor is still a tad young to understand the concept of when to run (though he does it on command any other day) so when the horn went off he just stood there.  I leaped in and trotted by his side until he got the idea.  He was VERY eager to catch that little shark ahead of him and finished his loop with a little help from mommy.

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Then it was mommy’s turn.  I didn’t quite know what to expect or how hard I would be able to push myself, but I managed to bring some life in my tired limbs.  I was tailed the entire race by a woman in a bright neon green shirt and I could tell that she was pacing me and trying to keep up so seeing her in my peripheral was just enough to keep me going when every inch of my legs burned.

A pair of flamingoes and superheroes just ahead were also there to keep my motivated.  I so badly wanted to pass them.  I did finally manage to pass them, but superhero batman had to pass me in the final seconds of the race and I finally felt like that infamous bird flipping runner.  All in all I was rather pleased considering I had physically exhausted myself the day before and still managed to place respectably 54/142 overall and 9/22 in my division.

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It wasn’t my best rest, but it was fun and I am eager to give it another go next year.  I’m even thinking that if I work on my training it could be a potential placement race in the future (unless it gets bigger and draws Ithaca crows–why are they so damned fast?!).

Have you participated in any Halloween themed races this month?

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Marathon Training: Weeks 4-7 In Review

So, here I am feeling like a slacker!  These past few weeks have been nuts and I missed a big long run and a bunch of shorter runs.  I am a bit bummed, but am hopeful that it hasn’t hurt my training.

Screen shot 2014-10-01 at 1.03.20 PMOn the day of my 14 miler I was holed up in bed with a pounding headache.  I just couldn’t pull it together enough to go out and run for a couple of hours and by the time I felt better it was dark out and conditions weren’t prime for running solo.

Week 6 proved to be a challenge due to a mix of scheduling conflicts and an unwelcome bout of vertigo.  I only ran twice that week and when I went out for my 10 miler I could feel the difference in my performance over my prior 10 mile run.  I didn’t push myself as much as I could have and I was still breaking in new shoes so I am hopeful that it played a role in my slightly slower pace.

I am a little nervous for my upcoming week and haven’t quite figured out how my body is going to feel jumping from 13 miles to 16.  I’m just going to have to play it by ear and see how it all pans out.

Marathon Training Review: Weeks 1-3

A few weeks ago I decided to switch over from my 3x/week running plan to a more intense 5 day running plan, Hal Higdon’s Intermediate 2. The first week went fantastic!  I only missed one short run and was able to stay on track for my other longer runs.

I was also killing those runs!  My 10 miler was a new PR and my shorter runs were getting more speedy.

Hal Higdon Intermidiate 2 Training Schedule

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Sadly, week 2 is when I began to slack.  It was mainly because I was completely and utterly wiped out.  We shot a double wedding that weekend and after two 12 hour days of shooting the last thing I wanted to do on my first day off was go out and run 11 miles.  Let’s not forget to mention that I could also feel myself getting sick.  I know my body and know that I made a wise choice in staying in that day.

My cold was very mild and passed quickly and I was able to get back on track in week 3, BUT I still missed two of the longer runs.  We were out of town that weekend shooting in Buffalo and I wasn’t about to get up early and run 6 miles in an unfamiliar city.  The following day I was far too exhausted from the 12 hour day of shooting so I decided to skip yet another long run.

I know this is bad.

They say to never skip a long run.  They say that if you’re going to miss any runs try to make it those short ones.  But, we’re still fairly early on in the training and I think I will be okay.  You see, I always have the Intermediate 1 plan to fall back on.  When I look at that schedule and think about my current fitness level I know that I am well ahead of the curve.

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I only opted for the higher schedule to begin with because my longest training run from my prior 28 week plan was 9+ miles.  I knew that my body was already fully capable of going the 10 mile distance and saw no problem with the increased mileage.

So far, the training has been going well.  I don’t feel like it’s burning me out and I don’t feel like it’s too much too soon.  The only conflict I have had been due to a ridiculously busy schedule and illness.

It will get better now that wedding season is dying down and I do plan to work hard to stay on track for week 4.  It’s my goal to have a full week of training under me for this coming week.  So far, I am doing my best to stay on track and plan to do the same for the weekend.  It’s not always easy finding the time or getting up early, but I know it’s going to be a necessity.  I want to push myself harder so that I can PR this next marathon and even hope to run a half at the end of this month (10/19) so I can PR that distance as well.

I can feel both my mind and body getting stronger and know that I can accomplish anything I put my mind to. How are your training plans going?  Have you ever change things up during training?  What plan are you following?