RICE: The End of an Ice Age

Wow! I was just suggesting that a friend of mine be sure to ice her shins after going out on her first run in years. Maybe it’s not the best idea anymore? This is a very interesting read on the standard of using RICE for sports injuries. I don’t know about you, but that and NSAIDS were my go to fix for sore shins and tired and achy muscles. In retrospect, I haven’t been so diligent on icing this past year and haven’t faced any serious injury. Hmmmm. A lot to ponder about how we treat our bodies and how they can recover on their own.

***Athletic Medicine HAS MOVED***

Coaches have used my “RICE” guideline for decades, but now it appears that both Ice and complete Rest may delay healing, instead of helping.” – Gabe Mirkin, MD, March 2014


In 1978, Gabe Mirkin, MD coined the term RICE. Health care practitioners to laypersons are quick to recognize RICE as the ‘gold standard’ treatment option following injury. Followers of my blog know my stance against ice and now there is support from the physician who coined the term. Yes, the very same physician, Dr. Gabe Mirkin, who coined RICE, is now taking a step back. I reached out to Dr. Mirkin and asked for permission to share his story. As you will read below in Dr. Mirkin’s full post, the lack of evidence for cryotherapy is something we must listen to.

ice-for-injuriesThis is a controversial topic. My blog Why Ice and Anti-inflammatory Medication is NOT the Answer sparked a lot of debate. I had…

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